2.1 Mukuyang'ana kuphatikiza ndi chitonthozo, kalembedwe ndi mtengo, izi zosunthika za 3pc zokhala pabalaza zokhala ndi chisankho chanu chodabwitsa.
chokongoletsedwa ndi nsalu zachikopa zomangika komanso zowoneka bwino za bulauni, chipinda chochezera chochezerachi chimakupatsani mwayi womasuka.
ndi kupumula kwathunthu kuchokera kumutu mpaka kumapazi ndi chogwirizira chosavuta kuchigwiritsa ntchito chotsamira
2.2 Wopangidwa mokongola ndi mapangidwe osalala bwino, sofa yagawo iyi yotsamira ndi njira yabwino yotsitsimutsa thupi lanu ndi malingaliro anu mutatha tsiku lalitali komanso lovutitsa.
chikopa chomangika chimawonjezera kusalala kwa matte pamwamba komwe kumapereka kumva bwino.